Energy drinks promise a quick boost of energy and focus, but could they be harming your mental health? With high amounts of caffeine, sugar, and other stimulants, these drinks can disrupt sleep, increase stress hormones,
Post-Traumatic Stress Disorder (PTSD) and Complex Post-Traumatic Stress Disorder (CPTSD) both result from exposure to trauma, but they differ in causes, symptoms, and treatment approaches. This article delves into the causes and symptoms of PTSD
You may have started this year with Dry January, but it doesn’t need to stop there. Reducing or cutting out alcohol has major benefits and can lend itself to more authentic social connections. Going out
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