If you’re one of the millions of Americans who struggle with anxiety, you may be searching for natural ways to find relief. One increasingly popular option is ashwagandha, an herbal supplement that’s been shown to have calming and stress-relieving effects. But when’s the best time to take ashwagandha for anxiety? In this...

Do you struggle with your mental health, but want to explore natural and safe ways to improve it? You may be wondering what supplements are good for mental health. While supplements alone cannot cure mental health conditions, they can play a supportive role in maintaining and improving mental well-being. In this article, we’ll explore natural...

Did you know that what you eat can significantly affect your mood and overall well-being? Incorporating certain foods into your diet can have a positive impact on your emotional state. In this article, we will explore the top foods to eat for a better mood and how they can enhance your overall quality of life. Key Takeaways: Eating certai...

Do you find yourself tossing and turning at night, unable to get a good night’s rest? If so, you’re not alone. Many people struggle with sleep cycle disruptions that can impact their health and well-being. Fortunately, there are natural ways to restore your sleep cycle and improve your sleep quality—we’ll cover a few proactive steps ...

Do you find yourself constantly feeling stressed and overwhelmed? If so, you’re not alone. However, the good news is that there are effective strategies to help you manage and reduce stress in your life. By mastering calm and implementing stress reduction strategies, you can transform your life and embrace serenity. Key Takeaways: S...

Cortisol is a stress hormone that can negatively impact your health when levels are consistently high. It is essential to find effective ways to naturally manage cortisol levels for better overall well-being. By incorporating simple lifestyle changes and adopting certain techniques, it’s possible to effectively lower chronically high cortisol an...

If you are seeking treatment for depression, you may be considering Spravato, a medication that has been proven effective in treating the condition. However, one important question that you may have is whether insurance covers Spravato. In this section, we will explore the topic of insurance coverage for Spravato and provide you with the informa...

If you’re receiving Spravato (esketamine) treatment, you might be curious about how long it stays in your body. Understanding the duration of this medication in your system is crucial for proper treatment and management.  Spravato is a prescription medication used to help treat depression in adults who have not responded well to ot...

If you or a loved one is struggling with suicidal ideation, you may wonder what treatment options are available. While there are a variety of therapies and medications on the market, one potential option to consider is Spravato. Spravato is a ketamine nasal spray that the FDA has approved for the treatment of depression and suicidal ideation....

Spravato is the brand name for esketamine, a nasal spray medication that’s chemically related to ketamine, an anesthetic in use for many years. It was developed by Janssen, a pharmaceutical company, and approved by the U.S. Food and Drug Administration (FDA) in 2019. Spravato is specifically indicated, in conjunction with an oral antide...