Overcoming depression is a tough but crucial journey. This guide will show you how to escape depression’s hold and take back your life. You’ll learn about the causes, triggers, and effective strategies to fight depression. By creating a plan tailored to you, you can break the depression cycle. This guide...

Excessive alcohol consumption and alcohol use disorders are major public health concerns. Many individuals turn to alcohol as a coping mechanism for dealing with stressful experiences. Drinking alone, in particular, has been identified as a behavior that may indicate underlying emotional distress, such as depression. This article explores the link...

In today’s hyper-connected world, many individuals have questioned whether deleting social media can be a sign of depression. Research has shown that social media use can have negative effects on mental health, including increased feelings of anxiety, depression, insecurity, and discontent. It is important to explore the relationship between social...