How to Get Out of Survival Mode from Childhood Trauma

Childhood trauma can have long-lasting effects, causing people to feel constantly on edge and in a state of survival mode, even when there’s no danger present. However, it’s possible to overcome these challenges. This article will explore the impact of trauma and how to heal and manage childhood trauma that...

Is Deleting Social Media a Sign of Depression?

In today’s hyper-connected world, many individuals have questioned whether deleting social media can be a sign of depression. Research has shown that social media use can have negative effects on mental health, including increased feelings of anxiety, depression, insecurity, and discontent. It is important to explore the relationship between social...

Five Types of Abuse to Recognize

Abuse is a pervasive issue that can have devastating effects on individuals and their relationships. It is crucial to recognize the signs and patterns of abuse in order to protect ourselves and those we care about. By understanding the five types of abuse, we can become more informed and better...

What Not to Say to Someone with OCD?

Obsessive-compulsive disorder (OCD) is a challenging condition characterized by uncontrollable thoughts and repetitive behaviors. When interacting with someone with OCD, it is crucial to communicate with compassion and understanding. This article will provide guidance on what not to say and how to effectively support individuals with OCD. Key Takeaways Avoid...

How to Break the Cycle of Obsessive Thoughts

Obsessions are repeated thoughts, urges, or mental images that are intrusive, unwanted, and make most people anxious. They can be a major source of psychological distress and are a defining feature of obsessive-compulsive disorder (OCD). In this article, we’ll be exploring coping strategies for obsessive thoughts and ways to manage...

How to Help a Man with Depression?

Supporting a man with depression is crucial for his well-being. Many men try to ignore or refuse treatment for depression, often hiding behind unhealthy coping behaviors. It is important to create a safe space for a man to express his feelings and offer practical support, such as helping with tasks...

How to Break the Cycle of Morning Anxiety

Morning anxiety can disrupt your day and prevent you from starting with peace and calm. The overwhelming feeling of anxiety can make it challenging to face the demands of the day ahead. However, with effective strategies, you can break the cycle and embrace a morning filled with positivity and tranquility....

How Does Toxic Masculinity Affect Men’s Mental Health?

It’s a predominant truth in Western countries that men are generally taught to express their anger, hide vulnerability, and adhere to gender roles that champion power and control. However, vulnerable emotions are part of the human experience. When men are raised to continuously measure themselves against socially prescribed rules about...

How to Set Boundaries With Toxic Friends

Friendship is a fundamental part of human existence. As social creatures, it’s in our biology to want a close support network of people we love and trust. Across the world, studies show social contact is associated with subjective happiness. However, not all friendships are positive, and certain people may cause...

How to Heal from Childhood Trauma Without Therapy

Healing from childhood trauma is a journey. Traumatic events can have lasting effects in the way your brain functions and the way your body responds to stress. Different forms of psychotherapy, such as cognitive behavioral therapy (CBT) and eye movement desensitization and reprocessing (EMDR) therapy, have been shown to effectively...