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What are Men's Issues in Therapy?

What are Men’s Issues in Therapy?

Men often find it hard to seek mental health support due to the social pressures and stigma about showing emotions they face. This can make it hard for them to open up and deal with their mental health issues. However, therapy can make a big positive change in their lives....
Can AI Replace Therapy?

Can AI Replace Therapy?

The potential for AI to replace humans in therapy has garnered significant attention, with advancements in technology prompting questions about the future of mental health care. While AI offers innovative tools for mental health support, it also raises concerns about the quality, effectiveness, and ethical implications of AI-driven therapy.  This...
Understanding Ketamine's Psychedelic Effects

Understanding Ketamine’s Psychedelic Effects: How it Influences Brain Chemistry

Ketamine is a powerful therapeutic agent with unique psychedelic properties. This blog will discuss the mechanisms underlying ketamine’s psychedelic effects and how these contribute to its role in mental health treatment.  Key Takeaways  Ketamine’s psychedelic effects, ranging from mild alterations in perception to profound dissociation, offer therapeutic potential in mental...
What is exposure therapy

What is Exposure Therapy?

Exposure therapy is a cognitive-behavioral technique that aims to reduce fear and anxiety in individuals. It is a proven method used to combat phobias, anxiety disorders, and post-traumatic stress disorder (PTSD) through gradual, guided confrontation. By creating a hierarchy of fears and exposing individuals to these fears in a controlled...
Depressed man sitting in bed

What Can I Do If Therapy and Meds Aren’t Working for My Depression?

In the U.S., about 7% of adults have at least one major depressive episode annually. About half of these people receive medication. The problem is that depression is a complicated condition, and what works for some people may not work for others. Some people may respond to antidepressants, while about...
2 hands holding pills

Ketamine vs. Antidepressant: Is Ketamine an Alternative to Antidepressants?

Traditional antidepressants, such as SSRIs and SNRIs, are commonly prescribed but have significant limitations, prompting the exploration of alternative treatments like ketamine and its derivative, esketamine, which offer new hope for those with treatment-resistant depression. Traditional antidepressants, such as SSRIs and SNRIs, are commonly prescribed but have significant limitations, prompting...
EMDR therapy explained

EMDR Therapy Explained: How Eye Movement Desensitization Works

EMDR Therapy is a highly effective psychotherapy method designed to help individuals recover from trauma and distressing experiences. It utilizes a unique approach called Eye Movement Desensitization, which harnesses the power of eye movements to activate the brain’s natural healing processes. By stimulating bilateral eye movements, EMDR Therapy facilitates the...
What is Acceptance and Commitment Therapy?

What is Acceptance and Commitment Therapy?

Acceptance and Commitment Therapy (ACT) is a contextual approach that promotes psychological flexibility and well-being. It encourages individuals to accept their thoughts and feelings while still committing to change. By embracing thoughts, committing to change, and aligning actions with values, individuals can enhance their overall well-being and adapt to challenging...
What is somatic therapy

What is Somatic Therapy?

Somatic therapy, a holistic treatment approach, focuses on the mind-body connection to address trauma, stress, and emotional burdens. By integrating mindfulness, movement, and breathing strategies, somatic therapy aims to enhance self-awareness, develop empathy, and promote overall healing and improved mental health. Key Takeaways Somatic therapy is an alternative mental health...
CBT vs DBT

CBT vs. DBT: What’s The Difference? 

When it comes to therapy choices for mental health, two approaches that often come up are Cognitive Behavioral Therapy (CBT) and Dialectical Behavior Therapy (DBT). While they both aim to improve mental well-being, they have distinct differences in their focus and techniques. Understanding these differences is essential for making informed...

Ketamine

Is Spravato Addictive?

Is Spravato Addictive?

Martha Allitt July 26, 2024

With the rise of treatment-resistant depression (TRD) and the approval of esketamine as a novel antidepressant, understanding its potential for addiction and the implications of its use is crucial. This article explores the prevalence of

Ketamine

TMS

TMS

Scale balancing electroshock therapy an TMS

Is TMS Electroshock Therapy?

David Connell January 30, 2024

Transcranial magnetic stimulation (TMS) and electroconvulsive therapy (ECT) are both forms of brain stimulation therapy used in mental health treatment. However, they have significant differences in terms of their procedures, benefits, and safety profiles. TMS

Spravato

Hand holding a bottale of Spravato next to a speedometer

How Effective is Spravato?

David Connell January 30, 2024

Esketamine (Spravato) is a drug used in the treatment of severe depression, treatment-resistant depression (TRD), and major depressive disorder (MDD) that does not respond to other antidepressants. It is administered as a nasal spray and

Spravato

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