Energy drinks promise a quick boost of energy and focus, but could they be harming your mental health? With high amounts of caffeine, sugar, and other stimulants, these drinks can disrupt sleep, increase stress hormones,
Ketamine-assisted therapy, also known as ketamine treatment or ketamine infusion therapy, is a cutting-edge approach to managing various mental health conditions. It involves using low doses of ketamine, a dissociative anesthetic medication, under the supervision
On April 10, 2025, New Mexico Governor Michelle Lujan Grisham signed the Medical Psilocybin Act into law. This makes New Mexico the third state in the U.S. to legalize psilocybin—the active ingredient in “magic mushrooms”—for
Ever feel like the odd one out in your family? The “black sheep” is the family member who stands apart, often with different beliefs, values, or choices. While it can feel isolating, and highlight problematic
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