Night-time depression can feel overwhelming, especially when finding yourself in a cycle of sleeplessness, anxiety, and then feeling worse. This article will explain why depressive thoughts can intensify at night and practical strategies to reduce
Post-Traumatic Stress Disorder (PTSD) and Complex Post-Traumatic Stress Disorder (CPTSD) both result from exposure to trauma, but they differ in causes, symptoms, and treatment approaches. This article delves into the causes and symptoms of PTSD
Parentification is a term used to describe a situation in which a child takes on roles and responsibilities usually expected of an adult or parent. This can involve both practical and emotional tasks, and it
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