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Why Is It Hard to Let Someone Go

Why is It Hard to Let Someone Go?

Letting go of someone close, like a romantic partner, friend, or family member, is hard. Because we all want to be connected and attached, when these bonds break, we feel deep sadness, regret, and even failure. This article will look into why it’s hard to move on. We’ll see what...
Is Nail Biting a Sign of Anxiety?

Is Nail Biting a Sign of Anxiety?

Nail biting, or onychophagia, is a common habit that affects people of all ages. It may seem like a simple habit, but it can show signs of deeper psychological issues, like anxiety. Knowing how nail biting relates to anxiety is key to tackling these problems. Onychophagia is a type of...
How to Heal from Childhood Rejection Trauma

How to Heal from Childhood Rejection Trauma

Childhood rejection can deeply affect our emotional health and how we see ourselves. But, with caring guidance and helpful strategies, we can move past these wounds. We can start a path of healing and growing personally. This guide looks at how rejection in childhood affects us emotionally,how it can hurt...
Does Medicaid Cover Spravato?

Does Medicaid Cover Spravato?

Depression affects an estimated 29% of all U.S adults, and one-third of those affected won’t respond to standard treatment. Spravato (esketamine) is a promising novel antidepressant that has emerged in recent years.  If you’re wanting to use Spravato, but are worried about the costs, you may be eligible for coverage...
Best Music for Ketamine Therapy

Best Music for Ketamine Therapy

In recent years, ketamine-assisted psychotherapy has become a promising new treatment for various mental health disorders. This therapy combines ketamine with carefully selected music to enhance the healing process, using the drug’s unique effects to help patients make emotional breakthroughs.  This article will explore the science and benefits of combining...
Is Spravato Addictive?

Is Spravato Addictive?

With the rise of treatment-resistant depression (TRD) and the approval of esketamine as a novel antidepressant, understanding its potential for addiction and the implications of its use is crucial. This article explores the prevalence of TRD, the benefits and risks of esketamine, and the challenges in monitoring its use. Key...
What is the Vagus Nerve

What is the Vagus Nerve?

The vagus nerve plays a big role in making sure our body works right. By understanding how it works, we can learn about anxiety, depression, and staying healthy. We will talk about how it helps our brain and body. Also, we will see how using this nerve in treatments can...
What are Men's Issues in Therapy?

What are Men’s Issues in Therapy?

Men often find it hard to seek mental health support due to the social pressures and stigma about showing emotions they face. This can make it hard for them to open up and deal with their mental health issues. However, therapy can make a big positive change in their lives....
Can AI Replace Therapy?

Can AI Replace Therapy?

The potential for AI to replace humans in therapy has garnered significant attention, with advancements in technology prompting questions about the future of mental health care. While AI offers innovative tools for mental health support, it also raises concerns about the quality, effectiveness, and ethical implications of AI-driven therapy.  This...
how to set boundaries as a woman

How to Set Boundaries as a Woman

Women need to set boundaries for good relationships and health. We often think we should put others first, ignoring our needs. But, boundary setting is a way to show we care for ourselves. It protects our feelings, thoughts, and body. This is a key part of being kind to ourselves....

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how to break the cycle of depression

How to Break the Cycle of Depression

Cynthia Vinney, PhD October 3, 2024

Overcoming depression is a tough but crucial journey. This guide will show you how to escape depression’s hold and take back your life. You’ll learn about the causes, triggers, and effective strategies to fight depression.

Mental Health🧠

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Treatments⚕️

TREATMENTS ⚕️

What is Ketamine Therapy?

David Connell November 3, 2023

Ketamine-assisted therapy, also known as ketamine treatment or ketamine infusion therapy, is a cutting-edge approach to managing various mental health conditions. It involves using low doses of ketamine, a dissociative anesthetic medication, under the supervision

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Psychedelics 🍄

Best Music for Ketamine Therapy

Best Music for Ketamine Therapy

Martha Allitt July 31, 2024

In recent years, ketamine-assisted psychotherapy has become a promising new treatment for various mental health disorders. This therapy combines ketamine with carefully selected music to enhance the healing process, using the drug’s unique effects to

Psychedelics🍄

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Lifestyle 💫

Lifestyle 💫

6 deep questions that help you find your life purpose

6 Deep Questions That Help You Find Your Life Purpose

Cynthia Vinney, PhD October 9, 2024

Finding your life’s purpose is a deep and challenging journey. If you’re lost or unsure, the six questions below can guide you. They help you explore your passions and talents, leading to a clearer path.

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