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Is Spravato Addictive?

Is Spravato Addictive?

With the rise of treatment-resistant depression (TRD) and the approval of esketamine as a novel antidepressant, understanding its potential for addiction and the implications of its use is crucial. This article explores the prevalence of TRD, the benefits and risks of esketamine, and the challenges in monitoring its use. Key...
What is the Vagus Nerve

What is the Vagus Nerve?

The vagus nerve plays a big role in making sure our body works right. By understanding how it works, we can learn about anxiety, depression, and staying healthy. We will talk about how it helps our brain and body. Also, we will see how using this nerve in treatments can...
What are Men's Issues in Therapy?

What are Men’s Issues in Therapy?

Men often find it hard to seek mental health support due to the social pressures and stigma about showing emotions they face. This can make it hard for them to open up and deal with their mental health issues. However, therapy can make a big positive change in their lives....
Can AI Replace Therapy?

Can AI Replace Therapy?

The potential for AI to replace humans in therapy has garnered significant attention, with advancements in technology prompting questions about the future of mental health care. While AI offers innovative tools for mental health support, it also raises concerns about the quality, effectiveness, and ethical implications of AI-driven therapy.  This...
how to set boundaries as a woman

How to Set Boundaries as a Woman

Women need to set boundaries for good relationships and health. We often think we should put others first, ignoring our needs. But, boundary setting is a way to show we care for ourselves. It protects our feelings, thoughts, and body. This is a key part of being kind to ourselves....
Understanding Ketamine's Psychedelic Effects

Understanding Ketamine’s Psychedelic Effects: How it Influences Brain Chemistry

Ketamine is a powerful therapeutic agent with unique psychedelic properties. This blog will discuss the mechanisms underlying ketamine’s psychedelic effects and how these contribute to its role in mental health treatment.  Key Takeaways  Ketamine’s psychedelic effects, ranging from mild alterations in perception to profound dissociation, offer therapeutic potential in mental...
What is exposure therapy

What is Exposure Therapy?

Exposure therapy is a cognitive-behavioral technique that aims to reduce fear and anxiety in individuals. It is a proven method used to combat phobias, anxiety disorders, and post-traumatic stress disorder (PTSD) through gradual, guided confrontation. By creating a hierarchy of fears and exposing individuals to these fears in a controlled...
I Always Help Others, But Nobody Helps Me

Feeling Alone? I Always Help Others, But Nobody Helps Me

Do you often offer support to others but never seem to receive the same in return? It can be incredibly disheartening to feel alone and unappreciated despite your efforts to help those around you. However, the solution isn’t to stop supporting others, but instead be more mindful about who and...
Depressed man sitting in bed

What Can I Do If Therapy and Meds Aren’t Working for My Depression?

In the U.S., about 7% of adults have at least one major depressive episode annually. About half of these people receive medication. The problem is that depression is a complicated condition, and what works for some people may not work for others. Some people may respond to antidepressants, while about...
Sad woman sitting alone drinking

Is Drinking Alone a Sign of Depression?

Excessive alcohol consumption and alcohol use disorders are major public health concerns. Many individuals turn to alcohol as a coping mechanism for dealing with stressful experiences. Drinking alone, in particular, has been identified as a behavior that may indicate underlying emotional distress, such as depression. This article explores the link...

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What is the Vagus Nerve

What is the Vagus Nerve?

Cynthia Vinney, PhD July 22, 2024

The vagus nerve plays a big role in making sure our body works right. By understanding how it works, we can learn about anxiety, depression, and staying healthy. We will talk about how it helps

Mental Health🧠

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Treatments⚕️

TREATMENTS ⚕️

What is Ketamine Therapy?

David Connell November 3, 2023

Ketamine-assisted therapy, also known as ketamine treatment or ketamine infusion therapy, is a cutting-edge approach to managing various mental health conditions. It involves using low doses of ketamine, a dissociative anesthetic medication, under the supervision

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Psychedelics 🍄

Is Spravato Addictive?

Is Spravato Addictive?

Martha Allitt July 26, 2024

With the rise of treatment-resistant depression (TRD) and the approval of esketamine as a novel antidepressant, understanding its potential for addiction and the implications of its use is crucial. This article explores the prevalence of

Psychedelics🍄

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Lifestyle 💫

Lifestyle 💫

Bottle of NAD+ next to stickers of faces and a woman.

Does NAD+ Help with Anxiety?

Rebecca Paredes February 7, 2024

Anxiety symptoms can significantly impact our daily lives, affecting our mood, productivity, and overall well-being. Approximately 31% of U.S. adults experience any anxiety disorder at some time in their lives, leading many individuals to seek

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