Night-time depression can feel overwhelming, especially when finding yourself in a cycle of sleeplessness, anxiety, and then feeling worse. This article will explain why depressive thoughts can intensify at night and practical strategies to reduce
Ketamine-assisted therapy, also known as ketamine treatment or ketamine infusion therapy, is a cutting-edge approach to managing various mental health conditions. It involves using low doses of ketamine, a dissociative anesthetic medication, under the supervision
Psychedelic-assisted therapy involves the use of psychedelics in conjunction with psychotherapy to help heal mental health conditions. This approach seeks to enhance therapeutic outcomes by facilitating altered states of consciousness that support deep introspection, emotional
Building lasting relationships starts with forming meaningful connections. It’s about being true to yourself and listening well. Ask questions and show you care about what others say. Doing things together that you both enjoy helps
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