Innerwell vs. Mindbloom vs. Better U: The Full Comparison [2024]

Ketamine telehealth represents a significant advancement in mental health care, providing new options for individuals struggling with conditions like depression, anxiety, and PTSD. This article will discuss and compare Innerwell, Mindbloom, and Better U, three of the leading ketamine telehealth services in the US. Revolutionizing Mental Healthcare with Innovative Approaches...

How to Cope With Unmet Expectations

Dealing with unmet expectations can feel tough, but you can turn disappointment into growth. This guide will give you tools to handle your expectations, build resilience, and find fulfillment even when things don’t go as planned. Everyone faces unmet expectations at some point, but how we handle it matters. By...

How to Help Someone with Loneliness

Loneliness affects many people and can harm their mental health and happiness. It’s important to help those close to us who feel alone. This article will share ways to support those feeling isolated and disconnected. We’ll look at how to understand and help with loneliness. We’ll also cover how to...

The Full Guide to Ketamine’s Side Effects

Ketamine is an anesthetic drug commonly used to induce a loss of consciousness before surgery and to alleviate pain. Ketamine also has a use in psychiatry, providing rapid psychological relief to individuals with severe mental health conditions. Despite its medical acceptance, ketamine isn’t without risk, and the drug can have...

Why is It Hard to Let Someone Go?

Letting go of someone close, like a romantic partner, friend, or family member, is hard. Because we all want to be connected and attached, when these bonds break, we feel deep sadness, regret, and even failure. This article will look into why it’s hard to move on. We’ll see what...

Is Nail Biting a Sign of Anxiety?

Nail biting, or onychophagia, is a common habit that affects people of all ages. It may seem like a simple habit, but it can show signs of deeper psychological issues, like anxiety. Knowing how nail biting relates to anxiety is key to tackling these problems. Onychophagia is a type of...

How to Heal from Childhood Rejection Trauma

Childhood rejection can deeply affect our emotional health and how we see ourselves. But, with caring guidance and helpful strategies, we can move past these wounds. We can start a path of healing and growing personally. This guide looks at how rejection in childhood affects us emotionally,how it can hurt...

Does Medicaid Cover Spravato?

Depression affects an estimated 29% of all U.S adults, and one-third of those affected won’t respond to standard treatment. Spravato (esketamine) is a promising novel antidepressant that has emerged in recent years. If you’re wanting to use Spravato, but are worried about the costs, you may be eligible for coverage...

Best Music for Ketamine Therapy

In recent years, ketamine-assisted psychotherapy has become a promising new treatment for various mental health disorders. This therapy combines ketamine with carefully selected music to enhance the healing process, using the drug’s unique effects to help patients make emotional breakthroughs. This article will explore the science and benefits of combining...

Is Spravato Addictive?

With the rise of treatment-resistant depression (TRD) and the approval of esketamine as a novel antidepressant, understanding its potential for addiction and the implications of its use is crucial. This article explores the prevalence of TRD, the benefits and risks of esketamine, and the challenges in monitoring its use. Key...

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Mental Health🧠

Is Nail Biting a Sign of Anxiety?

Cynthia Vinney, PhD August 16, 2024

Nail biting, or onychophagia, is a common habit that affects people of all ages. It may seem like a simple habit, but it can show signs of deeper psychological issues, like anxiety. Knowing how nail

Mental Health🧠

Depressed girl sitting in the shower crying.

Why is Sitting in the Shower a Sign of Depression?

Cynthia Vinney, PhD October 30, 2023

How to Socialize When Depressed

Cynthia Vinney, PhD November 3, 2023

Treatments⚕️

What is Transcranial Magnetic Stimulation?

Cynthia Vinney, PhD November 3, 2023

BP_who is candidate for ketamine therapy

Understanding Who is a Candidate for Ketamine Treatment

David Connell November 3, 2023

TREATMENTS ⚕️

What is Ketamine Therapy?

David Connell November 3, 2023

Ketamine-assisted therapy, also known as ketamine treatment or ketamine infusion therapy, is a cutting-edge approach to managing various mental health conditions. It involves using low doses of ketamine, a dissociative anesthetic medication, under the supervision