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CBT vs DBT

CBT vs. DBT: What’s The Difference? 

When it comes to therapy choices for mental health, two approaches that often come up are Cognitive Behavioral Therapy (CBT) and Dialectical Behavior Therapy (DBT). While they both aim to improve mental well-being, they have distinct differences in their focus and techniques. Understanding these differences is essential for making informed...
Ketamine pills, vials and an Oscar with Hollywood behind them.

Celebrities Who Use Ketamine Therapy

Celebrities are increasingly opening up about their experiences with mental health treatments, including ketamine therapy. This article delves into how ketamine therapy works, its applications in mental health treatment, and the experiences of notable figures who have utilized it as part of their wellness journey. How Ketamine Therapy Works Ketamine...
Man speaking to a recording microphone.

How to Have a Hard Conversation With Someone You Love

Having a difficult conversation with a loved one can be challenging, but it is an essential part of maintaining healthy relationships. Open and honest communication is key whether it’s addressing a sensitive topic or resolving a conflict. In this article, we will explore effective strategies and techniques to navigate hard...
Love letter with MDMA pills next to it

MDMA Therapy & Relationships: What You Need to Know

MDMA has been recognized as a powerful tool in couples therapy since the 1980s. This article will explore the science, research, and potential of using MDMA to foster empathy, treat relationship wounds, and improve communication between partners.  Key Takeaways  MDMA therapy shows promise in enhancing emotional connection and communication within...
Ketamine assisted therapy

How to Prepare for Ketamine Therapy?

Ketamine therapy is an innovative treatment for various mental health conditions. Before starting ketamine therapy, it is essential to understand the effects and therapy process of ketamine. Research its effects on mental health conditions such as depression, anxiety, and PTSD. Familiarize yourself with the therapy process and what to expect...
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How to Get Out of Survival Mode from Childhood Trauma 

Childhood trauma can have long-lasting effects, causing people to feel constantly on edge and in a state of survival mode, even when there’s no danger present. However, it’s possible to overcome these challenges. This article will explore the impact of trauma and how to heal and manage childhood trauma that...
Trash bin with social media logos

Is Deleting Social Media a Sign of Depression?

In today’s hyper-connected world, many individuals have questioned whether deleting social media can be a sign of depression. Research has shown that social media use can have negative effects on mental health, including increased feelings of anxiety, depression, insecurity, and discontent. It is important to explore the relationship between social...
Illustration of a woman staring through a magnifying glass

Five Types of Abuse to Recognize

Abuse is a pervasive issue that can have devastating effects on individuals and their relationships. It is crucial to recognize the signs and patterns of abuse in order to protect ourselves and those we care about. By understanding the five types of abuse, we can become more informed and better...
Illustration of a hand cutting a microphone's cord

What Not to Say to Someone with OCD?

Obsessive-compulsive disorder (OCD) is a challenging condition characterized by uncontrollable thoughts and repetitive behaviors. When interacting with someone with OCD, it is crucial to communicate with compassion and understanding. This article will provide guidance on what not to say and how to effectively support individuals with OCD. Key Takeaways Avoid...
Irritated man next to an O shaped street

How to Break the Cycle of Obsessive Thoughts

Obsessions are repeated thoughts, urges, or mental images that are intrusive, unwanted, and make most people anxious. They can be a major source of psychological distress and are a defining feature of obsessive-compulsive disorder (OCD). In this article, we’ll be exploring coping strategies for obsessive thoughts and ways to manage...

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Man speaking to a recording microphone.

How to Have a Hard Conversation With Someone You Love

Martha Allitt May 10, 2024

Having a difficult conversation with a loved one can be challenging, but it is an essential part of maintaining healthy relationships. Open and honest communication is key whether it’s addressing a sensitive topic or resolving

Mental Health🧠

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Treatments⚕️

TREATMENTS ⚕️

What is Ketamine Therapy?

David Connell November 3, 2023

Ketamine-assisted therapy, also known as ketamine treatment or ketamine infusion therapy, is a cutting-edge approach to managing various mental health conditions. It involves using low doses of ketamine, a dissociative anesthetic medication, under the supervision

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Psychedelics 🍄

Love letter with MDMA pills next to it

MDMA Therapy & Relationships: What You Need to Know

Martha Allitt May 9, 2024

MDMA has been recognized as a powerful tool in couples therapy since the 1980s. This article will explore the science, research, and potential of using MDMA to foster empathy, treat relationship wounds, and improve communication

Psychedelics🍄

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Lifestyle 💫

Lifestyle 💫

What is the Best NAD Precursor?

Rebecca Paredes January 25, 2024

Nicotinamide adenine dinucleotide (NAD+) is a crucial molecule involved in various cellular processes, including energy production and DNA repair. NAD precursors are compounds that can increase the levels of NAD+ in the body. Studies have

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