Depression

Does Depression Make You Dumber?

Depression can have a negative impact on cognitive abilities, leading to difficulties in various areas of mental functioning. People with depression often experience cognitive deficits. Research indicates that depression can even cause shrinkage in certain

Depression

Trauma

Trauma

Woman with roots coming off her feet.

What Does Generational Trauma Look Like?

Generational trauma refers to the transmission of trauma experiences and their effects across multiple generations within a family or community. It can manifest in various ways, impacting the mental health and relationships of individuals.  Understanding

Relationships

Woman sitting on the floor between 2 chairs with a broken heart behind her.

How to Deal with Loneliness After a Breakup

Dealing with loneliness after a breakup is a common and natural experience. When a relationship ends, it is normal to feel a sense of loss and loneliness as you adjust to being single again. However,

Relationships

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