{"id":52604,"date":"2025-08-28T17:56:35","date_gmt":"2025-08-28T17:56:35","guid":{"rendered":"https:\/\/psyclehealth.com\/?p=52604"},"modified":"2025-09-01T21:28:00","modified_gmt":"2025-09-01T21:28:00","slug":"celebrities-who-have-done-emdr","status":"publish","type":"post","link":"https:\/\/psyclehealth.com\/psyclehealth-sta\/?p=52604","title":{"rendered":"5 Celebrities Who Have Done EMDR"},"content":{"rendered":"\n<p><a href=\"https:\/\/psyclehealth.com\/psyclehealth-sta\/alternative-treatments\/emdr-therapy-explained-how-eye-movement-desensitization-works\/\" title=\"\">EMDR therapy<\/a> is becoming increasingly well-known as public figures share their personal experiences with this unique form of healing. From actors and musicians to members of royalty, many celebrities have shared their experiences of how EMDR helped them work through difficult memories and find meaningful relief.&nbsp;<\/p>\n\n\n\n<p>In this article, we\u2019ll take a closer look at what EMDR is and highlight some of the well-known individuals who\u2019ve benefited from it.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>Key Takeaways<\/strong><\/h2>\n\n\n\n<p><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>EMDR is a type of therapy that uses eye movements to help process painful memories.<\/li>\n\n\n\n<li>Celebrities like Prince Harry, Lady Gaga, and Sandra Bullock have used EMDR to <a href=\"https:\/\/psyclehealth.com\/psyclehealth-sta\/mental-health\/how-to-heal-from-childhood-trauma-without-therapy\/\" title=\"\">heal from trauma<\/a>.<\/li>\n\n\n\n<li>EMDR is most associated with treating PTSD, but offers benefits for other mood disorders.&nbsp;<\/li>\n\n\n\n<li>It\u2019s not the right fit for everyone, and some people may benefit best when EMDR is combined with other therapies.<\/li>\n<\/ul>\n\n\n\n<p><\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>What is EMDR Therapy?<\/strong><\/h2>\n\n\n\n<p><\/p>\n\n\n\n<p>EMDR stands for <em>Eye Movement Desensitization and Reprocessing<\/em>. It\u2019s a relatively new form of mental health treatment that aims to help individuals process and resolve trauma. Unlike traditional therapy, which mainly involves talking, the core of EMDR is <strong>bilateral stimulation<\/strong>\u2014stimulating both hemispheres of the brain.&nbsp;<\/p>\n\n\n\n<p>This process is believed to enhance the brain\u2019s natural ability to process information, helping people change the impact of traumatic memories and reduce their emotional weight.&nbsp;<\/p>\n\n\n\n<p>The main techniques involved in EMDR include <strong>moving the eyes back and forth<\/strong>, <strong>tapping<\/strong> on alternative sides of the body, and listening to s<strong>ounds alternating between each ear<\/strong>.&nbsp;<\/p>\n\n\n\n<p>EMDR was coined by psychologist <strong>Francine Shapiro<\/strong> in 1986. Throughout the 90s and early 2000s, researchers studied the benefits of EMDR for different mental health disorders, mainly focusing on <strong>post-traumatic stress disorder (PTSD)<\/strong>.&nbsp;<\/p>\n\n\n\n<p>With these studies showing consistent and long-lasting benefits, the therapy is now widely recognized by organizations such as the World Health Organization and the American Psychiatric Association.&nbsp;<\/p>\n\n\n\n<p>More recently, EMDR has gained attention in popular culture, with public figures sharing the profound benefits of the therapy in their personal lives.&nbsp;&nbsp;<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>Celebrities Who Have Used EMDR Therapy<\/strong><\/h2>\n\n\n\n<p><\/p>\n\n\n\n<p>Many celebrities have talked openly about using EMDR. Here\u2019s what they\u2019ve said.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>Prince Harry<\/strong><\/h3>\n\n\n\n<p>Prince Harry, Duke of Sussex, used EMDR to deal with the grief of losing his mother, Princess Diana. He was filmed during his EMDR therapy session for the Apple TV series <em>&#8220;<\/em><a href=\"https:\/\/www.youtube.com\/watch?v=QGiqBazdPGw\" target=\"_blank\" rel=\"noopener nofollow\" title=\"\"><em>The<\/em> <em>Me You Can\u2019t See<\/em><\/a><em>.<\/em>&#8220;<em>&nbsp;<\/em><\/p>\n\n\n\n<figure class=\"wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<iframe title=\"Prince Harry opens up about EMDR therapy in new show l GMA\" width=\"800\" height=\"450\" src=\"https:\/\/www.youtube.com\/embed\/QGiqBazdPGw?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen loading=\"lazy\"><\/iframe>\n<\/div><\/figure>\n\n\n\n<p>During the show, he said, \u201cOne of the biggest lessons that I\u2019ve ever learned in life is <strong>you\u2019ve sometimes got to go back and to deal with really uncomfortable situations and be able to process it in order to be able to heal.<\/strong>\u201d&nbsp;<\/p>\n\n\n\n<p>The Duke has been credited for raising awareness about mental health and EMDR. A <a href=\"https:\/\/www.telegraph.co.uk\/columnists\/2021\/05\/21\/like-not-prince-harry-has-found-peace-wasnt\/\" target=\"_blank\" rel=\"noopener nofollow\" title=\"\">Guardian journalist<\/a> said the scene \u201cnormalised misunderstood and potentially life-saving treatments.\u201d<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>Jameela Jamil<\/strong><\/h3>\n\n\n\n<p>Comedian Russell Brand and actress Jameela Jamil discussed EMDR on Brand\u2019s podcast, <a href=\"https:\/\/www.youtube.com\/watch?v=H4UGYWj2lIY\" target=\"_blank\" rel=\"noopener nofollow\" title=\"\"><em>Under the Skin<\/em><\/a>. Jamil shared that EMDR helped her<strong> feel less fear tied to painful memories<\/strong>. She said, \u201c<strong>It truly removed the emotion that was linked to the traumatic memory or thought process<\/strong>\u2026 Things that I used to find terrifying, I now find boring.\u201d<\/p>\n\n\n\n<figure class=\"wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<iframe title=\"Can EMDR Remove Fear &amp; Shame?! | Russell Brand &amp; Jameela Jamil\" width=\"800\" height=\"450\" src=\"https:\/\/www.youtube.com\/embed\/H4UGYWj2lIY?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen loading=\"lazy\"><\/iframe>\n<\/div><\/figure>\n\n\n\n<p>Jamil explained that, because of childhood abuse, she developed severe OCD and was afraid of the dark. For years, she couldn\u2019t sleep unless the lights were on. <strong>After just two EMDR sessions<\/strong>, she said she was able to sleep in the dark without any worries.&nbsp;<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>Sandra Bullock<\/strong><\/h3>\n\n\n\n<p>Actress Sandra Bullock discussed her experience with EMDR in the podcast series <a href=\"https:\/\/redtabletalk.com\/podcast\/sandra-bullocks-most-important-role\/\" target=\"_blank\" rel=\"noopener nofollow\" title=\"\">Red Table Talk.<\/a> She had therapy to address various traumatic experiences, including when an armed man invaded her home. Through EMDR, she came to understand unhealthy patterns in her own life related to the trauma.<\/p>\n\n\n\n<p>&nbsp;\u201cWhen I got out of it [the therapy session], I realized I have surrounded myself often with unsafe people and situations because that was the most familiar feeling I had,\u201d she <a href=\"https:\/\/www.youtube.com\/watch?v=si6QeZfODGA\" target=\"_blank\" rel=\"noopener nofollow\" title=\"\">said<\/a>. She described the therapy as \u201c<strong>the most healing<\/strong>.\u201d<\/p>\n\n\n\n<figure class=\"wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<iframe title=\"Sandra Bullock shares how EMDR helped her #shorts\" width=\"800\" height=\"450\" src=\"https:\/\/www.youtube.com\/embed\/si6QeZfODGA?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen loading=\"lazy\"><\/iframe>\n<\/div><\/figure>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>Lady Gaga<\/strong><\/h3>\n\n\n\n<p>Singer-songwriter Lady Gaga (born Stefani Joanne Angelina Germanotta) developed PTSD after being sexually abused several times at age 19. She believes this trauma played a role in her developing fibromyalgia, a condition that causes long-term pain.<\/p>\n\n\n\n<p>In a <a href=\"https:\/\/www.youtube.com\/watch?v=f8iNYY7YV04&amp;t=2s\" target=\"_blank\" rel=\"noopener nofollow\" title=\"\">2020 interview with Oprah<\/a>, Gaga shared how EMDR therapy helped her heal. She <a href=\"https:\/\/nowentertainment.net\/celebrities-are-jumping-onto-emdr-heres-why-you-should-too\/\" target=\"_blank\" rel=\"noopener nofollow\" title=\"\">said<\/a> she had felt \u201cout of control,\u201d and that EMDR helped her feel \u201c<strong>more grounded<\/strong>\u201d and better able to manage her emotions.<\/p>\n\n\n\n<figure class=\"wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<iframe title=\"Oprah&#039;s 2020 Vision Tour Visionaries: Lady Gaga Interview\" width=\"800\" height=\"450\" src=\"https:\/\/www.youtube.com\/embed\/f8iNYY7YV04?start=2&#038;feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen loading=\"lazy\"><\/iframe>\n<\/div><\/figure>\n\n\n\n<p>In the interview, Gaga brought attention to the link between trauma and chronic pain. <a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/12455018\/\" target=\"_blank\" rel=\"noopener nofollow\" title=\"\">Research<\/a> now shows that<strong> EMDR may help with some chronic pain conditions<\/strong> by \u201cre-wiring\u201d brain pathways connected to ongoing pain.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>Miley Cyrus<\/strong><\/h3>\n\n\n\n<p>In \u201c<a href=\"https:\/\/www.youtube.com\/shorts\/1IyzDWKZ8Lw\" target=\"_blank\" rel=\"noopener nofollow\" title=\"\">The Interview<\/a>\u201d podcast, singer-songwriter and actress Miley Cyrus shared that EMDR saved her life.&nbsp;<\/p>\n\n\n\n<figure class=\"wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-9-16 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<iframe title=\"Miley Cyrus on EMDR Therapy | The Interview\" width=\"563\" height=\"1000\" src=\"https:\/\/www.youtube.com\/embed\/1IyzDWKZ8Lw?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen loading=\"lazy\"><\/iframe>\n<\/div><\/figure>\n\n\n\n<p>Cyrus recounted a therapy session where she was asked to explore all the points in her life in which she felt the same anxiety that she did on stage. Cyrus described having a psychedelic-like journey where she lived out her mother in the womb, hearing she\u2019d be put up for adoption, and saw herself as a young girl on the mountains experiencing various traumas.&nbsp;<\/p>\n\n\n\n<p>However, when the journey was resolved, Cyrus felt deeply healed and said she\u2019s <strong>never experienced stage fright since<\/strong>.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>Is EMDR Therapy Worth the Hype?<\/strong><\/h2>\n\n\n\n<p><\/p>\n\n\n\n<p>Several studies find EMDR to be highly effective for treating trauma-based disorders. It\u2019s one of the most well-researched treatments for <a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/37882423\/\" target=\"_blank\" rel=\"noopener nofollow\" title=\"\">PTSD<\/a> and is recommended as a first-line treatment by several health organizations. People with <strong>severe <\/strong><a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/39337119\/\" target=\"_blank\" rel=\"noopener nofollow\" title=\"\"><strong>depression<\/strong><\/a> and <a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/32058073\/\" target=\"_blank\" rel=\"noopener nofollow\" title=\"\"><strong>anxiety disorders<\/strong><\/a>, including phobias and panic disorder, can also find <strong>long-lasting relief<\/strong> from their symptoms following EMDR.&nbsp;<\/p>\n\n\n\n<p>Unlike other therapies, EMDR doesn\u2019t require people to <a href=\"https:\/\/psyclehealth.com\/psyclehealth-sta\/mental-health\/understanding-how-to-talk-about-trauma-in-therapy\/\" title=\"\">talk in detail about the trauma<\/a>, which can be more tolerable for those who struggle to verbalize distressing events. EMDR can also be more<strong> rapid-acting<\/strong> than other types of therapy, with people reporting powerful benefits in symptoms from just a couple of sessions.&nbsp;<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img fetchpriority=\"high\" decoding=\"async\" width=\"1024\" height=\"942\" src=\"https:\/\/psyclehealth.com\/psyclehealth-sta\/wp-content\/uploads\/2025\/08\/Celebrities-That-Have-Done-EMDR-3-1024x942.png\" alt=\"Why EMDR matters\" class=\"wp-image-52642\" srcset=\"https:\/\/psyclehealth.com\/psyclehealth-sta\/wp-content\/uploads\/2025\/08\/Celebrities-That-Have-Done-EMDR-3-1024x942.png 1024w, https:\/\/psyclehealth.com\/psyclehealth-sta\/wp-content\/uploads\/2025\/08\/Celebrities-That-Have-Done-EMDR-3-300x276.png 300w, https:\/\/psyclehealth.com\/psyclehealth-sta\/wp-content\/uploads\/2025\/08\/Celebrities-That-Have-Done-EMDR-3-768x706.png 768w, https:\/\/psyclehealth.com\/psyclehealth-sta\/wp-content\/uploads\/2025\/08\/Celebrities-That-Have-Done-EMDR-3-1536x1413.png 1536w, https:\/\/psyclehealth.com\/psyclehealth-sta\/wp-content\/uploads\/2025\/08\/Celebrities-That-Have-Done-EMDR-3.png 1582w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<p>However, EMDR may <strong>not be the right fit for everyone<\/strong>. It tends to be most effective when challenges are linked to a specific trauma or a set of traumatic events, so it may not be helpful when there are other, more prominent causes.&nbsp;<\/p>\n\n\n\n<p>Some people may also require <strong>additional support <\/strong>along with EMDR. While it can be powerful for reprocessing traumatic memories, it might not address deeper relational patterns or help with actively changing unhealthy lifestyle habits. People may also require additional interventions like medication or<strong> <\/strong><a href=\"https:\/\/psyclehealth.com\/psyclehealth-sta\/alternative-treatments\/what-is-ketamine-therapy\/\"><strong>ketamine therapy<\/strong><\/a> to help with severe disorders.&nbsp;<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>FAQs<\/strong><\/h2>\n\n\n\n<p><\/p>\n\n\n\n<div data-schema-only=\"false\" class=\"wp-block-aioseo-faq\"><h3 class=\"aioseo-faq-block-question\"><strong>Are There Side Effects of EMDR Therapy?<\/strong><\/h3><div class=\"aioseo-faq-block-answer\">\n<p>Some people feel tired or emotional after a session. Others may have vivid dreams. These effects typically subside within a day or two. EMDR is generally considered safe when conducted by a trained therapist.<\/p>\n<\/div><\/div>\n\n\n\n<div data-schema-only=\"false\" class=\"wp-block-aioseo-faq\"><h3 class=\"aioseo-faq-block-question\"><strong>How Long Does it Take for EMDR to Make a Noticeable Difference?<\/strong><\/h3><div class=\"aioseo-faq-block-answer\">\n<p>Many people start to feel better after 3 to 6 sessions. The number of sessions depends on the person and the type of trauma being treated.<\/p>\n<\/div><\/div>\n\n\n\n<p><\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>Sources<\/strong><\/h2>\n\n\n\n<ul class=\"wp-block-list\">\n<li><a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/38282286\/\">https:\/\/pubmed.ncbi.nlm.nih.gov\/38282286\/<\/a><\/li>\n\n\n\n<li><a href=\"https:\/\/www.vogue.co.uk\/article\/what-is-emdr\">https:\/\/www.vogue.co.uk\/article\/what-is-emdr<\/a>&nbsp;<\/li>\n<\/ul>\n\n\n\n<p><\/p>\n","protected":false},"excerpt":{"rendered":"<p>EMDR therapy is becoming increasingly well-known as public figures share their personal experiences with this unique form of healing. From actors and musicians to members of royalty, many celebrities have shared their experiences of how EMDR helped them work through difficult memories and find meaningful relief.&nbsp; In this article, we\u2019ll take a closer look at [&hellip;]<\/p>\n","protected":false},"author":32,"featured_media":52640,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[447],"tags":[],"class_list":["post-52604","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-alternative-treatments"],"aioseo_notices":[],"aioseo_head":"\n\t\t<!-- All in One SEO Pro 4.9.9 - aioseo.com -->\n\t<meta name=\"description\" content=\"Celebrities that have done EMDR include Lady Gaga, Jameela Jamil, and Sandra Bullock. 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